2 thoughts on “One quick thing…

    • Thank you! It took a while to build up to it, but there’s this certain, almost Zen like moment, where I feel like I can run forever. So that’s what I’m always chasing. The treadmill shuts down after an hour, so with a brief warm up, I get 5.5 miles. One thing I’ve found that really helps is to walk for about 4 minutes, run for 4, then walk for another two. For some reason, when I start like that, it helps get the gears shifting easier. 🙂

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